BDI

Shannon O'Sullivan

Shannon O'Sullivan is part of the Dr. Hemp Me team in Dublin and writes and updates the guides on BDI.ie. Dr. Hemp Me and CBD Éire are our own brands; see our About page for how we write.

what do lion's mane mushrooms look like in nature

5 Benefits of Lion’s Mane, Ireland’s Newest Health Craze

Are you suffering from non-responsive ulcers? Do you need help with dementia, diabetes, and other chronic conditions? Lion’s mane could be your ideal solution. Lion’s mane is a common medicinal and edible mushroom in Ireland, also known as Hericium Erinaceus. If you have never heard of it before, we shall explain everything you need to …

5 Benefits of Lion’s Mane, Ireland’s Newest Health Craze Read More »

sewing a weighted blanket by yourself for sleep

How To Make A Weighted Blanket

In recent years, weighted blankets have surged to the top of many comfort enthusiasts’ bucket lists; and for a good reason. Weighted blanket benefits include lowering blood pressure, improving sleep quality, and soothing those with special needs, particularly those with sensory processing disorder or autism.  Unfortunately, commercially produced weighted blankets can run from $50-$250. By …

How To Make A Weighted Blanket Read More »

the benefits of weighted blankets for sleep disorders

5 Best Weighted Blankets to Buy in Ireland

Warmth, security, and peace: three creature comforts that humans crave. When we’re stressed, a weighted blanket is an excellent option to help us find peace. More recently, weighted blankets have been sought out by those looking for an alternative treatment, or therapy, for anxiety.  A weighted blanket differs from regular bedtime coverings in that it …

5 Best Weighted Blankets to Buy in Ireland Read More »

cane & walking sticks for elderly

Walking Sticks & Canes: Everything You Need to Know in Ireland

Walking sticks are essential for many Irish people. You’ve seen elders use them, you’ve seen farmers use them, and you’ve probably seen a family member use one. Why are walking sticks so popular, where did they come from, and why are they still in use? If you are looking into getting a walking stick, there …

Walking Sticks & Canes: Everything You Need to Know in Ireland Read More »

which is better cannabidiol or jellies

Hemp Oil in Ireland: Hemp Seed Oil vs CBD Oil Explained (2026)

Disclosure: BDI.ie is run by the team behind Dr. Hemp Me and CBD Éire. Where we mention those brands, we have a commercial interest. More about who we are. Last reviewed: October 2026 “Hemp oil” is one of the most confusing terms on Irish shop shelves. It can mean a cold-pressed cooking oil made from …

Hemp Oil in Ireland: Hemp Seed Oil vs CBD Oil Explained (2026) Read More »

how to vape cbd oil

Should You Vape CBD? Risks, Irish Rules and Safer Alternatives (2026)

Disclosure: BDI.ie is run by the team behind Dr. Hemp Me and CBD Éire. Where we mention those brands, we have a commercial interest. More about who we are. Last reviewed: October 2026 This page used to explain how to vape CBD oil. We have rewritten it because vaping CBD carries risks that we do …

Should You Vape CBD? Risks, Irish Rules and Safer Alternatives (2026) Read More »

cbd clinical studies

CBD Clinical Studies Explained: How to Read the Research (2026)

Disclosure: BDI.ie is run by the team behind Dr. Hemp Me and CBD Éire. Where we mention those brands, we have a commercial interest. More about who we are. Last reviewed: October 2026 Almost every CBD website quotes “studies”. Some of those studies are excellent, many are early-stage, and some are quoted in ways that …

CBD Clinical Studies Explained: How to Read the Research (2026) Read More »