MCTs have played a vital role in the beverage and food industry for many decades. However, their use has increased in the last ten years as many consumers are looking for whole foods and healthy fats for weight loss and nutrition.
A focus on low carb meals and macronutrients s increased the popularity of MCTs in the food industry. These supplements are metabolised faster than other fats to offer extra energy. Medium-chain triglycerides offer numerous health benefits that make them popular.
What’s MCT OIL?
This is a food supplement that has gained tremendous popularity among bodybuilders and athletes. The availability of coconut oil in MCTs has made this oil popular. As its name suggests, MCT (medium-chain triglyceride) oil contains a medium-length chain of fats known as triglycerides.
Because of their medium length, these oils are more easily absorbed than the longer chain fatty acids available in other supplements. MCT molecules are tiny than those in many fats people eat. This makes it easier to digest and absorb MCT in your bloodstream fast.
MCT oils are extracted from coconut oil since over 50 percent of the fat in coconut oil is extracted from MCTs. The oil is popular because it helps with weight loss, inflammation, energy control, more energy for workouts, and issues absorbing nutrients or fats.
Where to Buy MCT Oil?
OstroVit MCT is made using high-quality 100 percent natural and pure coconut oil. Unflavoured and odourless, this supplement is ideal for you. You can buy this premium quality product within Ireland from Dr. Hemp Me who stock a range of natural food supplements.
What is this Food Supplement Good for?
MCT supplement is ideal for:
- Promoting weight loss
- Boosting energy
- Improving athletic endurance
- Promoting gut health
More Reading: What is NAD+ & Where to Buy this Supplement in Ireland?
Why Should I Add It to My Diet?
MCTs have gained tremendous popularity as dietary and food supplements due to the many benefits they bring. Besides offering efficient and quick energy, MCT help in solving obesity, improving brain functionality, and offering treatment for digestive diseases.
Here are the reasons for adding this supplement to your diet:
Can Help Weight Loss
MCT oils feature a range of properties that support weight management and weight loss. While the oil might have fewer calories than LCT oil, they increase the feeling of fullness and lessen appetite. Additionally, they are absorbed easily by the body and are not stored as fatty acids.
Increases Workout Performance
Since the supplement can boost energy levels and break down excess fats, it can increase workout performance for bodybuilders and athletes. Taking supplement before you work out will lead to a better exercise experience. They increase lean muscle mass as they decrease body fats.
Improves Digestion and Gut Health
The supplements improve gut health by destroying toxic bacteria without affecting the good bacteria in your gut. Additionally, MCT oils prevent fat indigestion and diarrhoea. They can assist in restoring proper digestion for those with gastrectomy.
Enhances Cognitive Health
Adding MCTs to your diet will lead to better concentration and clear thinking. Since your brain contains fatty acids, improved gut health is important for better brain functionality. Ketones made by MCT will fuel your central nervous system since they can pass via the blood-brain obstacle. The oil can slow the impact of dementia in people with Alzheimer’s by supplying ketones to the brain.
Reduces Risks of Diabetes
MCT oils might be helpful to those with diabetes since they will reduce blood sugar levels and increase insulin sensitivity. Good insulin sensitivity is important when it comes to preventing diabetes.
How to Use it?
MCT supplement is a dietary supplement that is gaining popularity rapidly. This is because many people are using MCTs as a food supplement for healthy beverages and foods. Its capability to increase performance and energy makes it a famous addictive for drinks and protein shakes.
Since it’s tasteless and colourless, the oil can be added to a range of products or consumed plain. Most consumers like mixing the oil in homemade recipes. Here are the different ways to use it.
- MCT coffee: Blending MCT or coconut oil to make MCT coffee is the popular use of this supplement. This coffee offers a boost of energy and assist in stimulating the brain.
- Smoothies: Adding the oil to pre or post-exercise smoothies and shakes offers more energy for working out and assists aid in healing after an intense workout.
- Salad marinades or dressings: MCT will add smoothness to marinade or salad dressing without changing the flavour.
- Sauces: Since MCT has a lower smoke point, it can be used for cooking at a lower temp. This makes it an ideal addition to sauces that will simmer without affecting the oil’s effectiveness.
Research studies on MCT Oil
According to a research study posted in the National Institute of Health, MCT has helpful benefits on workout performance and plays a vital role in lessening abdominal obesity and weight loss.
What is MCT made from?
MCT is made of dairy products, coconut cream and meat, palm kernel oil, and coconut oil.
How much MCT Oil Should I take per day?
If you are starting off taking the supplements, it’s better to begin with, a low dose as you increase it gradually. This is to let the digestive system adapt to absorbing high loads of fats. You can start with 1 teaspoon and increase it slowly to 1 tablespoon. Make sure you talk to your dietitian to know the right dose for you.
How to Use MCT Oil during Intermittent Fasting?
To eat MCT when tasting, make sure you consume it before your fast starts or when eating. Begin with 1 teaspoon every day and increase the dosage if you have fewer side effects. The supplement will assist keep you full throughout the fasting duration.
What does it mean to be Ketogenic?
Ketogenic is a word used for diet that is low in carbohydrates. The concept is to obtain many calories from fat and protein and less from carbohydrates. Cut back the carbs that are easily digestible such as soda, sugar, white bread and pastries.
Do I have to be Ketogenic to Use it?
No! Some evidence shows that MCT can assist with weight loss even when you are not on a ketogenic diet. Since MCT makes people feel full, that feeling will stop you from eating now and then when you want to cut weight.
Is it Worth Buying as a Food Supplement?
Considering the health benefits MCT offers, it is a food supplement worth buying. If you have issues with weight loss or sugar cravings, carb cravings, or belly fat, adding the supplement to your diet could be the best solution.