Over the years, CBD oil has gained a lot of popularity due to its benefits. It is an excellent choice because it’s natural and comes from hemp. You can enjoy relief from pain, anxiety, insomnia, and other chronic illnesses by taking it. But how do you take CBD?
What’s the best way to get the effects of CBD without making a mess? There are several different ways to take CBD, and most of them are pretty straightforward. Read on to know how to take CBD oil.
CBD Explained
CBD or Cannabidiol is one of the many compounds found in cannabis and comes from flowers, leaves, and stalks. It is a non-psychoactive compound and doesn’t get you high. Most people take it to reduce some symptoms of medical conditions such as pain, inflammation, nausea, and anxiety. By taking CBD, you’ll experience many benefits without feeling stoned or sleepy.
The Endocannabinoid System
The Endocannabinoid system (ECS) is found in the body, and it’s responsible for sending signals to other parts of the body. It does so by creating specific cannabinoids, which are known as Endocannabinoids. These cannabinoid receptors help control memory, mood, sleep patterns, appetite, metabolism, among others.
How Does the Endocannabinoid System Work?
You can look at the ECS as an extensive communication network, and CBD helps to send signals via this system. There is a specific family of chemical compounds in cannabis called cannabinoids, and by taking CBD, you’ll activate these receptors.
The Endocannabinoid in your body receives cannabinoid signals in the same way it would receive neurotransmitters. Cannabinoid receptors that are found all over your body react when they receive cannabinoids, resulting in increased feelings of well-being. That’s why taking CBD can reduce symptoms of some chronic conditions.
How to Take CBD Oil
There are various ways you can add CBD supplements to your diet. You can take it in many different forms, but the most effective is using drops under the tongue. Let’s explore this method.
A Step-by-Step Guide
Oil tinctures are a great way to take CBD, and they come in many different flavours. You can use them as a vape additive for a quick acetate effect. Oil tinctures are also made from olive oil, coconut oil, or rapeseed oils. Here is how to take them.
Buy CBD Drops
CBD oil drops are the most popular form of CBD supplements, and they come in many different flavours, such as strawberry, vanilla, and unflavoured. You can get them from a retail store or order them online from CBD Ireland online stores.
Apply the Drops under your Tongue
One of the most efficient ways to take the oil is by applying it under your tongue. This method avoids the degradation process that happens in the digestive tract and causes loss of potency.
When placed under the tongue, the oil will then enter your bloodstream via the mucus membranes in your mouth. The blood vessels underneath absorb CBD quickly.
Read More: Can you Overdose on CBD Oil
Hold It under Your Tongue for 90 Seconds
Your tongue has many blood vessels, and applying CBD under it ensures it gets directly absorbed into your bloodstream. Just use a few drops of the oil under your tongue and hold it there for 60 to 90 seconds to let the cannabinoids soak via the blood vessels.
Swallow It
If you want some quick relief, swallow it with water or another beverage of choice. You can also mix the oil drops with your favourite food or smoothie for an easy way to take your cannabis supplements.
Popular Methods for CBD Supplements Intake
Take a look at the various ways to add Cannabidiol to your everyday life:
Topical Application
You can also apply the oil to your skin. If you’re suffering from skin conditions such as rashes, burns, acne, then applying CBD balm or ointment is a great way to access the power of CBD. You only need to drop the oil directly on the affected area and let it soak in. It reduces inflammation and soothes pain.
Edibles
You can also get the oil in the form of edibles such as brownies, Gummies and even honey. You’ll get all the benefits of CBD when you eat it, like pain relief and improved sleep patterns. To be on the safe side, you need to take them on a full stomach.
Vaping
Vaping is another popular method to take CBD. You can buy CBD vape oil and place a few drops in your e-cigarette or vaping device. This is fast-acting, and you’ll feel the effects within minutes of taking it. Before you start vaping, you need to find suitable vape pens, pods, and equipment. If you are a beginner, it is always wise to begin with the less sophisticated ones.
Sprays
Sprays are another effective way to take CBD supplements. Sprays contain a mixture of carrier oils and extracts that help in easy absorption. You need to spray the oil under your tongue and let it be absorbed into your bloodstream from thereon. It will work just as quickly as the other methods mentioned above.
More Reading: MCT Oil – Where to Get this Food Supplement in Ireland?
How Long Does it Take for CBD Oil to Work?
The oil will show its effects within minutes, and you’ll get relief from inflammation, pain and other symptoms. The effects may vary depending on the type of CBD you’re taking and your metabolism. As a general rule, it takes about 30 minutes to feel the effects of CBD.
Depending on how much weight you have put on, CBD may increase or decrease your metabolism. This affects how quickly it gets into the system and gives you CBD benefits.
How Much CBD Oil to Take & How Often
The recommended dosage for the oil is 20 to 30 mg per day. You should take it every day for the first few weeks so it can build up and take effect in your body. However, when you take the oil for the first time, you should try out different dosages to ensure you know what works best for your conditions.
You should also talk to your doctor and determine the perfect dosage depending on the underlying health issues.
When Should You Take Your Daily Doses- Morning or Night?
The most preferred time to take the oil is in the morning. It gets you started with your day well. However, if you are taking it for insomnia or other sleep reasons, it is best to take it two hours or more just before bed. This timeline gives your body enough time to take the desired.
Top Ways to Combine CBD Products
CBD product can be combined like CBD oil and CBD cream or balm for optimum effects. CBD oil and edibles can be used interchangeably.
Oil and Cream
Mixing the oil and cream is a great way to take the supplement. It gives you an easy combination for your pain and inflammation issues. The cream will help soothe pain or inflammation through your skin and provide relief. It also helps increase circulation. You should apply it directly to the affected area as recommended.
Oil and Edibles
CBD edibles such as Gummies, capsules and honey are not only tasty but will give you long-lasting relief from your pain and other conditions you may be suffering from.
Final Words
There are many ways to take CBD oil, such as capsules, edibles, sprays and vaping. You can combine them for more powerful results. These methods also show different effects on your body. Vaping and oil tinctures under the tongue are best for fast action, whereas other methods may take a little longer. The most important thing is to take your oil regularly and follow the recommended dosage to get better results over time.