Would you like to find a way to fall asleep faster and sleep better? A weighted blanket can be an excellent tool for adults with insomnia, restless legs syndrome, or other sleeping difficulties.
These blankets can provide deep pressure stimulation that has been shown to help increase serotonin levels and release melatonin which both aid in falling asleep. With these benefits, more people are embracing the blankets, resulting in their popularity. Here is more about these type of blankets.
Weighted Blankets Explained
Weighted blankets are often recommended for children, especially those with autism or sensory processing disorder. They can also be used by adults with sleep problems. The science behind the effectiveness of these blankets is that they provide deep pressure stimulation, which many people enjoy or need for comfort.
This reduces feelings of anxiety and stress and can help people relax and fall asleep faster.
Is it Okay to Sleep Under a Weighted Blanket?
Yes, it is safe to sleep under a weighted blanket. Many people are often concerned about the concept of being held down or restrained when they think of weighted blankets.
These blankets do not function to restrict movement in any way. Instead, they act as a calming tool for people dealing with various health conditions.
Can a weighted blanket be too heavy?
No, a weighted blanket cannot be too heavy. The suggested weight for a weighted blanket is 10% of the user’s body weight plus one or two pounds. However, if the person using it finds it too heavy, they should take it off and seek help from their doctor or sleep professional.
When looking at the weight, you need to understand that there is no one-size-fits-all for these blankets. Some people prefer heavy while others will go for lighter than their bodies. The best weight for the blanket is whatever feels best and most comforting to you.
What is the Best Weight for Adults and Kids?
There is not a specific weight for adults and children, but there are general guidelines to use. The rule of thumb when it comes to the blanket size is 10% of the person’s body weight plus one or two pounds.
For example, if you weigh 80kgs, you should look for a weighted blanket that weighs around 8kgs.
Potential Health Effects
Anecdotal and research evidence shows the various potential effects of weighted deep pressure stimulation on the body and in turn on people’s health. Here are some of the most common reasons men and women choose to try a blanket with weights.
Effect on Back pain
A weighted blanket is also found to positively impact people struggling with chronic back pain. The deep pressure stimulation provided by the blanket helps to increase serotonin production. This, in turn, helps reduce inflammation and pain signals being sent to the brain.
It is an underrated use of the weighted blanket and could provide a lot of relief for people struggling with chronic back pain.
Helps to Regulate the Body
When you are sleeping, your body is trying to regulate itself and maintain balance. Unfortunately, many adults struggle with this process at night because factors like stress or poor diet can throw off their circadian rhythm (aka sleep cycle), rendering them unable to sleep easily.
A weighted blanket boosts serotonin and melatonin levels, which can help regulate your body.
Effects on Blood Pressure
These blankets have also been known to help lower blood pressure levels in adults. By reducing stress levels and promoting relaxation, the body can ease up the tension built up and bring blood pressure back to a healthy level.
Effect on ADHD and Autism
Children who struggle with ADHD or autism often find relief using a weighted blanket. The deep pressure stimulation provided by the blanket can help regulate the child’s sensory system, which in turn can help them focus and be more comfortable.
Effects on Restless Leg Syndrome Relief
Restless leg syndrome (RLS) is a condition that causes an uncontrollable urge to move the legs. This can often lead to difficulty sleeping and a lack of restful sleep. A weighted blanket has been found to help relieve some of RLS symptoms, as deep pressure stimulation can help to soothe the muscles and nerves in the legs.
When should you not use a weighted blanket?
There are a few instances when you should not use a weighted blanket. If you are pregnant, have a history of seizures, or are currently dealing with an uncontrolled seizure disorder, you should not use a weighted blanket.
Additionally, if you find the blanket too heavy or uncomfortable, take it off and consult with your doctor.
Are Weighted Blankets Good for Side Sleepers?
They may be good for side sleepers, but if the individual finds it uncomfortable, they should find another blanket or take it off. Remember that there are no specific guidelines for the use of a weighted blanket and whether you are good for side sleepers or not; this depends on each person’s preference.
Why are Weighted Blankets Bad in some People’s Opinions?
Some people feel that these blankets are bad because they find the extra weight uncomfortable. Additionally, some people feel claustrophobic when using the blanket. This is a valid concern for people who suffer from anxiety or other mental health issues. If you feel too confined, take the blanket off and talk to your doctor about getting help.
What are the Safety Precautions around Weighted Blankets?
As with any piece of equipment, safety precautions are very important. The blanket should never be used in the crib, on a waterbed or similar surface, or by anyone who cannot remove it without assistance. Keep away from pets and monitor children when they are using the blanket.
How long does it take for a Weighted Blanket to Work?
In most cases, it takes around 20 minutes for the blanket to have a therapeutic effect on the body. This may be different for everyone and depend on your size and weight. Some people find that putting a scented lavender sachet inside of their weighted blanket before using it helps them relax more quickly.
Will it Make me Feel Hot when Sleeping?
The weight of the blanket should help regulate your body temperature, so you shouldn’t feel too hot when using it. Nevertheless, if you find that you are too warm at night when using the blanket, take it off and consult with your doctor to get further information about why this might be happening.
Our Tips for Finding the Best Weighted Blanket
Here are our top tips for choosing the most suitable weighted blanket for you, a family member or a friend:
Get the Right Size
You’ll need to know how much your weighted blanket should weigh. Generally speaking, this is 10% of the user’s body weight plus one or two pounds. However, if you feel like it’s too heavy and you can’t handle it anymore, you can always go for lighter.
Consider the Material
The type of material that your weighted blanket is made from can also make a difference in how you feel. If you are someone who tends to get too hot at night, look for a weighted blanket made from breathable materials like cotton or bamboo.
If you live in a colder climate, you may want to consider a weighted blanket made from fleece or another warm material.
Choose the Right Firmness
Not all weighted blankets are created equal – some are firmer than others. If you like a lot of pressure on your body when you’re trying to relax, then you’ll want to find a weighted blanket that is quite firm.
On the other hand, if you prefer a lighter touch, go for a weighted blanket that is less dense. It’s crucial to find the right balance for you, as too much or too little pressure can have the opposite effect of what you’re trying to achieve.
Look for a Good Weight Distribution
When you’re shopping for a weighted blanket, be sure to look for one that has good weight distribution. This means that the weight is evenly distributed throughout the blanket rather than being concentrated in certain spots.
Consider Personal Preferences and Needs
Lastly, think about your personal preferences and needs when shopping, as these are sure to play a role in which blanket you choose.
The Benefits of Deep Touch Pressure
Weighted blankets can offer you a whole host of benefits if you’re willing to give them a chance. They help boost serotonin and melatonin levels and provide much-needed relief for people who suffer from back pain or depression.
You only need to get the ideal weight based on your comfort.