CBD oil and other CBD products have become increasingly popular as health food supplements with many people using them to feel physically and mentally better. Users claim that it helps with depression and anxiety, eases their pain, and minimises symptoms of several conditions and diseases.
There is much anecdotal evidence online from both men and women who include CBD in their diet and claim that it results in health benefits. Just as calcium is taken as a vitamin for those with weaker bones or dairy intolerances, CBD oil can be taken as a daily food supplement.
CBD oil, also sometimes referred to as hemp oil or cannabis oil, comes from the hemp plant. Hemp seed oil, however, doesn’t offer any of the same benefits as CBD oil. If you plan to purchase CBD oil in Ireland, it pays to understand the differences so you can be sure to get the supplements you want. Don’t risk buying a low-quality oil, or one which may not be suited to your body; always talk to a CBD expert from a reputable store or do your own research online first.
What is CBD Oil?
CBD is short for cannabidiol, a chemical compound known as a cannabinoid, found in cannabis plants like hemp and marijuana. Contrary to popular belief, hemp and marijuana are different plants and contain different amounts of cannabinoids. Hemp plants contain only a trace amount of tetrahydrocannabinol (THC). THC is the psychoactive cannabinoid in marijuana that gives users the feeling of being high.
CBD oil in Ireland has to come from hemp plants that contain 0.2% THC level or less so that the oil will contain almost no THC. The hemp plants are harvested and dried, and the extracted CBD and what’s known as a carrier oil combine to create CBD oil.
Carrier oil, which is usually high in saturated fat like hemp seed or coconut oil, is the delivery system for the CBD. The saturated fat content allows for better absorption. Hemp seed oil also comes from the hemp plant but doesn’t already naturally contain CBD. The compound is found only in the flowers, leaves, and stems but not the seeds or roots.
Types of CBD Oil Food Supplements
While you’re researching and shopping for hemp oil, you’re going to come across terms like ‘CBD isolate’ and ‘full-spectrum’. Knowing the differences can help you make a more informed purchase and help you to decide which one of these cannabis vitamins is best for you.
If the oil only contains CBD and no other ingredients or cannabinoids found in the hemp plant, it’s referred to as CBD isolate and is the purest form of CBD you can find. Some users prefer the isolate because not even a trace amount of THC remains in it. Users may feel more comfortable taking a higher dose than they would with multiple compounds present. The cost is also typically lower than other types of oil.
The difference between CBD isolate and full-spectrum oil is a big one. Instead of isolating the CBD and stripping away everything else, full-spectrum oil contains all of the other beneficial cannabinoids, too. Full-spectrum oil delivers all of the potential benefits of all the compounds found in the hemp plant. The concentration of THC in this oil will be less than 0.2% in Ireland. In other countries like the United States, it may be as high as 0.3%.
There are over a hundred cannabinoids in hemp plants besides CBD and THC. Many people believe they’re beneficial for things like pain relief and relaxation. Full-spectrum oil contains all of them. Some of the more well-known cannabinoids include cannabichromene (CBC), cannabinol (CBN), and cannabigerol (CBG).
Terpenes are another compound found in hemp that may have beneficial properties. Terpenes are in the plants and fruits you’re already familiar with and aren’t unique to hemp. These aromatic oils give each cannabis plant a unique scent and flavor to help it attract the best pollinators.
Full-spectrum CBD oil offers what’s known as the entourage effect. Not only do you get the individual benefits of each cannabinoid and terpene, but the combined benefit of them working in concert with each other may enhance all their helpful qualities even more.
Broad-spectrum CBD oil is essentially the same as full-spectrum oil but with even the trace amounts of THC stripped out. This type of oil contains all the other cannabinoids.
Benefits of CBD Oil Supplements
In 2018, a prescription drug with only CBD as its active ingredient gained approval for use in the United States after clinical trials proved that it reduced the number and duration of seizures in people with some severe and rare forms of childhood epilepsy. Epidiolex is a CBD oil that contains only CBD, flavoring, and a sweetener. The FDA approved the drug for use in patients as young as one year old.
Research into CBD for patients with Multiple Sclerosis (MS) shows that it might help with muscle tightness and pain. A CBD nasal spray that includes CBD and THC is available by prescription in several countries to treat the muscle spasms, pain, and bladder control problems associated with MS.
Clinical trials have shown that CBD might benefit people who struggle with drug addiction. In one randomized, placebo-controlled, double-blind trial, participants reported a reduced desire to use heroin for up to a week after one dose of CBD oil.
Studies into the effectiveness of CBD are ongoing. Some studies have demonstrated that CBD oil might help relieve anxiety, depression, and pain, especially pain caused by chronic conditions. CBD might protect against psychosis, according to a clinical study published in the Journal of the American Medical Association (JAMA). Another study suggested that it might be neuroprotective in general.
CBD is also beneficial in terms of general nutrition. Just like multivitamins, the nutritional value of cannabidiol is varied. CBD oil contains nutrients like thiamine and Complex B Vitamins also. It is a good source of healthy fats too as it contains Omega-6 and Omega-3, making the vitamin and mineral levels quite high.
Just like all supplements, CBD oil works differently for everyone. Potential customers should request proof of CBD product testing which can often be found on a company’s website.
Is CBD Oil Legal in Ireland?
Yes, CBD oil in Ireland is legal. Novel foods are any foods introduced after the European Union passed a Novel Food Regulation on May 15, 1997. Under this regulation, new foods must follow stringent safety and labeling guidelines. CBD oil is considered a novel food in Dublin and the island of Ireland.
Manufacturers have to meet strict requirements to gain a novel food authorization to sell their oil. The hemp must be cold-pressed, and the CBD extraction method must be either CO2 or solvents (as opposed to heating the hemp plants directly in the carrier oil like someone might do in a home kitchen).
The oil must be marketed and sold as a supplement or food item. CBD products can’t be prescribed or sold as medicine, and they can’t contain more than 0.2% THC, which is why the CBD must come from hemp instead of marijuana. THC and products that contain it are still illegal under Ireland’s Misuse of Drugs Act.
How to Buy CBD Oil Health Supplements in Ireland
Before you purchase your first bottle of CBD oil, it’s helpful to understand how the labelling works. Some packages of oil state the percentage of CBD they contain, while others list the amount of CBD in the entire bottle. Trying to figure out how much you’ll get per dose can be confusing. The best brands list everything clearly on their label, but it can be helpful to know how they arrive at the numbers.
One drop of oil is about .05 millilitres (mL), so a 10 mL bottle will contain about 200 drops. If the bottle contains 2,000 mg of CBD, you can divide that by 200 drops to determine that each drop contains 10 mg of CBD.
When you start using CBD oil, it’s wise to start small to see how the oil makes you feel. You can start with 10-20 mg per day and build from there, adding a little more over time. The dose of US-approved CBD oil Epidiolex is 5 mL per kilogram of body weight. Some research studies have shown benefits with up to 600 mg per day given safely. Talk to your doctor for a recommendation, and don’t be afraid to ask questions at the store when you plan to buy the oil.
You can purchase CBD oil in Ireland in both online and physical stores.
Some of the best online stores are:
Physical stores where you can buy CBD oil in Ireland sell many types of products, not just CBD-related products. You can still purchase the oil online, but you won’t benefit from the in-depth information that online CBD-focused stores have to offer. Physical stores also typically sell products with lower concentrations of CBD, so you may not find a product to suit your needs.
These physical stores do typically offer less expensive choices. They’re a convenient option for picking up some CBD oil if you’re already going there to purchase other items:
- Holland & Barret
- Many local pharmacies
CBD oils tend to be of higher quality and better value overall when purchased online. You’ll get deals and discounts you won’t find at physical stores, and the delivery services are a definite perk. You can shop for CBD oil in Ireland without leaving your house!
Irish online stores also have excellent customer service with online chat options, so you can ask questions right on the computer while you’re browsing. They also have direct lines you can call if you’d prefer to speak to someone on the phone.
Online CBD stores have made CBD and related products their business. If you speak to or chat with someone from one of these stores, you’re going to be talking to someone who’s knowledgeable about the products and uses them personally.
At a physical store where you can also buy hand cream, lipsticks, and hundreds of other types of products, you’re much less likely to speak to someone with real CBD experience!
Final Note: Get Knowledgeable CBD Oil Advice
If you’re new to the world of buying CBD oil in Ireland and are unsure about which type to try, connect with someone at a dedicated online store. Not only will they have much more information about the products available, but they may also have relevant personal experience to share with you.
If you want to reduce anxiety, get better sleep, or ease chronic pain, they may have used CBD oil for that purpose or know someone who has and can help guide you to the right product.
Shannon is a long time CBD user and health writer who has years of experience trying different CBD brands including Dr. Hemp Me, Endoca and more. Sign up for her free newsletter here or visit her Linkedin.