Stress has become a common affliction in today’s fast-paced society. Many are seeking natural alternatives to manage their stress levels and improve their overall well-being. Among these natural alternatives, CBD oil has attracted considerable attention.
But how exactly does CBD oil work for stress relief? Let’s delve into the science behind this phenomenon and shed some light on how CBD oil may alleviate stress.
Cannabidiol, more commonly known as CBD, is one of over a hundred cannabinoids found in the cannabis plant[^1^]. CBD oil is created by extracting CBD from the cannabis plant and diluting it with a carrier oil, such as hemp seed oil. Unlike THC, another prominent cannabinoid, CBD does not have psychoactive effects, meaning it does not produce a “high.”
CBD OIL & THE HUMAN STRESS RESPONSE
Stress is a normal physiological response to perceived threats or challenges. However, chronic stress can lead to a variety of health issues, such as heart disease, diabetes, anxiety disorders, and depression[^2^]. CBD oil has emerged as a potential natural remedy for stress due to its interaction with the human Endocannabinoid system.
UNDERSTANDING THE ENDOCANNABINOID SYSTEM
The Endocannabinoid system (ECS) is a complex cell-signaling system in the human body that plays a crucial role in maintaining homeostasis[^3^]. The ECS consists of endocannabinoids, receptors, and enzymes, and it interacts with cannabinoids like CBD.
Research suggests that CBD’s potential stress-relieving properties are likely due to its interaction with the ECS and specific neurotransmitters in the brain.
HOW CBD OIL MAY RELIEVE STRESS
The potential of CBD oil in relieving stress lies in its interaction with the body’s serotonin system and ECS, both of which play pivotal roles in our stress responses.
INTERACTION WITH THE SEROTONIN SYSTEM
Serotonin is a neurotransmitter that plays a significant role in mood regulation[^4^]. Low serotonin levels are often associated with depression and anxiety. CBD is thought to interact with the serotonin receptors in the brain, which might help reduce stress and anxiety.
INTERACTION WITH THE ENDOCANNABINOID SYSTEM
CBD also interacts with the ECS, a system that plays a vital role in regulating a variety of physiological processes, including mood and stress[^5^]. By interacting with this system, CBD may help maintain balance in the body, potentially leading to reduced stress.
EVIDENCE SUPPORTING THE USE OF CBD OIL FOR STRESS RELIEF
The potential of CBD oil for stress relief has been the focus of several research studies:
CLINICAL STUDIES ON CBD FOR STRESS
In a 2019 study published in The Permanente Journal, 79.2% of patients reported lower anxiety levels within the first month of CBD use[^6^]. Another study found that CBD might change the way the brain’s receptors respond to serotonin, promoting a feeling of calm and improving mood[^7^].
While these studies are promising, it’s important to note that research in this field is still ongoing. More extensive trials are required to fully understand the potential of CBD oil for stress relief.
GUIDELINES FOR USE
Before incorporating CBD oil into your stress relief regimen, there are a few key considerations to keep in mind.
- CONSULT A HEALTHCARE PROFESSIONAL: Always discuss with a healthcare provider before starting a new supplement, including CBD oil. This is especially important if you are taking other medications, as CBD could interact with them[^8^].
- START WITH A LOW DOSE: Begin with a small dose and observe your body’s reaction. Gradually increase the dose as needed until you achieve the desired effects.
- CHOOSE A HIGH-QUALITY CBD OIL: Not all CBD oils are created equal. Be sure to choose a top-quality product like the CBD oil offered by Dr. Hemp Me CBD, which is produced using high-grade, organic hemp.
- MONITOR YOUR BODY’S RESPONSE: Everyone’s body reacts differently to CBD oil. Monitor your body’s response and adjust the dosage or usage time as necessary.
HEMP OIL FOR STRESS – A NATURAL APPROACH
CBD oil presents an intriguing natural approach to stress relief. Its interaction with the body’s Endocannabinoid system and serotonin receptors make it a focal point of interest in stress research.
While more research is required, current studies suggest CBD oil may serve as a beneficial supplement for those experiencing high stress levels. As always, consult a healthcare professional before starting any new supplement, monitor your body’s response, and adjust dosage accordingly.
OTHER NATURAL WAYS TO RELIEVE DAILY STRESS
While CBD oil holds promise as a natural stress-relief aid, it’s not the only natural remedy you can incorporate into your lifestyle. Let’s explore other natural methods that could help you manage your daily stress levels.
REGULAR PHYSICAL EXERCISE
Engaging in regular physical exercise is a fantastic stress reliever[^9^]. Exercise increases the production of endorphins, your brain’s feel-good neurotransmitters, leading to an uplifted mood. Whether it’s a brisk walk, a yoga session, or a high-intensity workout, any form of exercise can contribute to stress relief.
HEALTHY DIET
What you consume has a significant effect on your stress levels. A well-balanced, nutritious diet can help manage stress[^10^]. Foods rich in Vitamin C, Omega-3 fatty acids, and Magnesium, such as citrus fruits, fatty fish, and leafy greens, are particularly beneficial for stress relief.
ADEQUATE SLEEP
A lack of sleep can exacerbate stress levels. It’s crucial to get enough quality sleep each night to help your body and mind recover and prepare for the next day[^11^].
MINDFULNESS AND MEDITATION
Practices like mindfulness and meditation can help to reduce stress by promoting relaxation and improving mental clarity[^12^]. Even spending just a few minutes a day on these practices can have a significant impact on your stress levels.
BREATHING TECHNIQUES
Deep breathing exercises can help to activate your body’s relaxation response, leading to reduced stress[^13^]. Simple techniques like square breathing or diaphragmatic breathing can be used anytime and anywhere to help manage stress.
References
- Mechoulam R, Parker LA. The Endocannabinoid System and the Brain. Annu Rev Psychol. 2013. Link.
- Cohen S, Janicki-Deverts D, Miller GE. Psychological Stress and Disease. JAMA. 2007. Link.
- Lu HC, Mackie K. An Introduction to the Endogenous Cannabinoid System. Biol Psychiatry. 2016. Link.
- Berger M, Gray JA, Roth BL. The Expanded Biology of Serotonin. Annu Rev Med. 2009. Link.
- Blessing EM, Steenkamp MM, Manzanares J, Marmar CR. Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics. 2015. Link.
- Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019. Link.
- Linge R, Jiménez-Sánchez L, Campa L, Pilar-Cuéllar F, Vidal R, Pazos A, Adell A, Díaz Á. Cannabidiol induces rapid-acting antidepressant-like effects and enhances cortical 5-HT/glutamate neurotransmission: role of 5-HT1A receptors. Neuropharmacology. 2016. Link.
- Brown JD, Winterstein AG. Potential Adverse Drug Events and Drug–Drug Interactions with Medical and Consumer Cannabidiol (CBD) Use. J Clin Med. 2019. Link.
- Childs E, de Wit H. Regular exercise is associated with emotional resilience to acute stress in healthy adults. Front Physiol. 2014. Link.
- Yaribeygi H, Panahi Y, Sahraei H, Johnston TP, Sahebkar A. The impact of stress on body function: A review. EXCLI J. 2017. Link.
- Kim EJ, Dimsdale JE. The effect of psychosocial stress on sleep: a review of polysomnographic evidence. Behav Sleep Med. 2007. Link.
- Hofmann SG, Sawyer AT, Witt AA, Oh D. The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. J Consult Clin Psychol. 2010. Link.
- Ma X, Yue ZQ, Gong ZQ, Zhang H, Duan NY, Shi YT, Wei GX, Li YF. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Front Psychol. 2017. Link.