If you‘re one of the many people in Malta who suffer from anxiety, you may be looking for a natural way to find relief. CBD oil is a popular natural remedy for many common ailments, including anxiety.
CBD, or Cannabidiol, is a compound found in cannabis plants – more specifically the non-toxic, non-psychoactive hemp variety. Thanks to new cannabis laws and a more open approach to this plant in general, Malta has a fast growing user base when it comes to CBD products.
Lets’s take a closer look at the reasons why you may choose CBD to help with anxiousness, worry or daily stress.
Cannabidiol for Anxiety: What You Need to Know
Unlike THC, the other well–known compound in cannabis, CBD is not psychoactive and will not get you high. CBD oil is made by extracting CBD from the cannabis plant and then diluting it with a carrier oil, such as MCT or hemp seed oil.
This compound among all other cannabinoids found in hemp works by interacting with the body’s Endocannabinoid System that controls mood, hormonal regulation, sleep and more. We all have this system in our bodies, including animals, it is at work regardless of supplementation with hemp or not.
The benefit however is that CBD directly affects the optimum function of this regulatory system.
Dosage and Delivery Methods
The key to choosing a quality delivery method of CBD/ hemp oil is to first find a reliable, reviewed CBD company to buy from. In Malta there are still few options in terms of brands to get CBD products from as the industry here is still in its infancy.
One brand making a mark on the CBD market in Malta however is Dr. Hemp Me. A popular European company originally hailing from Ireland, this brand now have a base in Malta too. From here you can buy CBD Capsules, CBD Oils, CBD Gummies and even topical balm for Muscles & Joints.
As with any health product purchase ensure the store you choose has plenty of customers reviews online from a verified review platform and that customer service is prioritised.
What Dose is Best for Anxiety?
For anxiousness, stress or sleep related anxiety generally speaking, less CBD is more. So stick to a middle of the range potency when choosing your CBD product. If you are unsure you can always ask the retailer you purchase from. 25mg of CBD is a great place to start for this reason and you may never need any more than this.
What the Research Says
CBD oil is a natural remedy for anxiety that has been shown to be effective in numerous studies. CBD oil is derived from the cannabis plant, and contains no psychoactive properties. This means that it does not produce the “high” associated with marijuana use. CBD oil has been shown to reduce anxiety in both animal and human studies.
A study published in the Journal of Psychopharmacology in 2011 found that CBD oil was effective in treating social anxiety disorder. The study involved 24 participants who were given either CBD oil or a placebo prior to a public speaking test. The participants who received CBD oil experienced significantly less anxiety and discomfort during the test than those who received the placebo.
A study published in the journal Neuropsychopharmacology in 2014 found that CBD oil was effective in treating anxiety and depression in children with post-traumatic stress disorder (PTSD). The study involved 21 participants, all of whom were given either CBD oil or a placebo. The participants who received CBD oil experienced significantly less anxiety and depression than those who received the placebo.
There are many other studies that have shown the efficacy of CBD oil in treating anxiety. CBD oil is a safe and effective treatment for anxiety, and has no known side effects.
Here are some common questions asked by soon-to-be CBD users regarding supplementation:
Can CBD interact with medications?
If you‘re interested in trying CBD oil for your anxiety, it‘s important to talk to your doctor first. While CBD oil is generally considered safe, it can interact with certain medications such as blood pressure medication.
As with any natural remedy, it‘s always best to talk to a healthcare professional if you are already on long term medication.
Which supplement method is best?
For anxiety in particular CBD oils are best as these are the fastest-acting method of absorption into the body. This method also allows for no loss of CBD to digestion as dropping the oil under the tongue avoids this.
If you are sensitive to taste however you may prefer to try an edible option like Gummies or capsules which can be swallowed whole with water.
Is hemp oil safe?
Yes. CBD oil also called hemp oil is completely safe to take on a daily basis as a supplement. This is because it is made using the hemp plant which is non-toxic and incapable of causing any psychoactive effects. This can be added to your daily food supplements and become a healthy addition to a balanced diet.